Dr. Sorger also told me that I should keep track of some of my thoughts and feeling throughout the week so I will try to catch those and write them down here.
Yesterday I just felt so gross. I had to teach for snap-Ed in the morning so I didn't get to go to the gym right in the am like I usually do and i felt like I couldn't function. I know that's ridiculous and shouldn't happen but I can't help it.
Today I went to the gym in the morning and took my normal boot camp class. I feel better that I got it over with and can go about my day but I still kind of feel fat this week. I'm not sure why because I've been eating healthy and going to the gym. I just hope it's all in my head and that I reach a point where these things won't bother me anymore.
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