Yet another slip up

I know it's been a while but I really need to vent. My binging has cut down to about once every 2 weeks so I guess I've made progress, although it doesn't really feel like it. I binged last night and felt like absolute shit today. The only reason my binge didn't carry on through today is because I had to work so I worked out and then went to work. I didn't feel as fat as I thought I feel at work so maybe I threw everything up. It sure felt like it. Something has changed about my binges though. They aren't as enjoyable as they used to be. I think I am thinking too much and getting guilty before the binge even ends. I guess that's good though. I hope it makes me want to do it less.